I started swimming freshman year and worked my way up to team captain. I also lifeguard at Volusia County beaches.
The goal here is to make training simple and give swimmers clean plans they can actually use when a coach isn’t around.
Build your plan below, save your favorites, and track your times as you improve.
Your Profile
Profile saves automatically on this device.
Build Your Swim Plan
Your plan will show up here.
Dryland Bodyweight
Quick training when you can’t swim.
Plan will show up here.
Dryland Gym
Gym-based lifting to support swimming.
Plan will show up here.
Times & Goals
Log your swims, see your progress, and set goal times per event.